FIND FOOD HARMONY
AN EMOTIONAL EATING EXPLORATION
with Jess Spinner of The Whole Dancer
TO PAY VIA PAYPAL CLICK HERE
*PLEASE NOTE WHEN YOU PAY VIA PAYPAL YOU WILL BE ADDED TO THE COURSE WITHIN 24 HOURS OF PAYMENT
A 4 part formula to help you stop using food as your primary coping mechanism.
WEEK 1: YOUR FOOD RELATIONSHIP
WEEK 2: WHAT IS EMOTIONAL EATING?
Are dancers more susceptible?
Is emotional eating something you’re struggling with?
WEEK 3: DEVELOP UPLIFTING METHODS TO MANAGE STRESS
Coping mechanisms that don’t involve food.
ID your emotions.
Tackle stress head on.
WEEK 4: SHIFT YOUR VIEW AND APPROACH TO FOOD
Balancing eating concepts to find what works for you.
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