Welcome to Find Food Harmony for Dancers
an Emotional Eating Exploration Course
Ready to Get Started?
Save the date! Your course opens on March 21, 2022.
Questions?
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Welcome
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Week 1: Your Food Relationship
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Your Food Relationship
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Week 2: What is Emotional Eating?
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What constitutes "unhelpful" emotional eating?
Emotional eating is about emotional hunger, not physical hunger. Some things to look out for...
Emotional hunger comes on suddenly.It...
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Week 3: Develop Uplifting Ways to Cope
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Name That Emotion!
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Week 4: Shift Your View and Approach to Food
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Take your progress forward.
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